Best Advice to Serving Yummy LOW CALORIE Chicken sausage & chicken gumbo

Do you want to know ways to get through the week with healthy but delicious meals that will make you feel happy? This healthful, quick but delicious LOW CALORIE Chicken sausage & chicken gumbo recipe is the answer.

We hope you got benefit from reading it, now let's go back to low calorie chicken sausage & chicken gumbo recipe. To cook low calorie chicken sausage & chicken gumbo you only need 16 ingredients and 0 steps. Here is how you do that.

To prepare an extraordinary LOW CALORIE Chicken sausage & chicken gumbo, here are the ingridients required:

1. Get 1 lb of boneless skinless chicken breast cut into 1 inch pieces.
2. Prepare 3 of Johnsonville chipotle chicken sausage cut into pieces.
3. Take 2 cup of white rice (uncooked).
4. Use 1 can of mild Rotel.
5. You need 1 can of hunts tomato sauce.
6. Use 2 cup of frozen yellow corn.
7. Prepare 3 cup of water.
8. Use 1 tbsp of salt.
9. Prepare 3 tbsp of Franks red hot.
10. Provide 1/2 cup of chopped green pepper.
11. Use 1/2 cup of chopped yellow pepper.
12. Use 1/2 cup of chopped red pepper.
13. Get 1/2 cup of chopped orange pepper.
14. Provide 1 medium of onion chopped.
15. Take 2 tbsp of chopped garlic.
16. Take 2 tbsp of Creole seasoning.

After readying the materials, next you are good to cook your appetizing LOW CALORIE Chicken sausage & chicken gumbo by following the guidances below:

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Recipe : LOW CALORIE Chicken sausage & chicken gumbo

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