Practical Way to Serving Extraordinary Kale and grain salad

Do you want to know ways to get through the week with healthful but appetizing dishes that will cause you feel happy? This healthful, fast but extraordinary Kale and grain salad recipe is the answer.

We hope you got benefit from reading it, now let's go back to kale and grain salad recipe. You can have kale and grain salad using 12 ingredients and 0 steps. Here is how you do that.

To prepare an extraordinary Kale and grain salad, here are the ingridients needed:

1. Use 1/2 cup of black rice.
2. Get 1/2 cup of quinoa.
3. Take 1/2 cup of lentils.
4. Provide 1/2 tsp of salt.
5. Use 1/4 tsp of pepper.
6. Take 1 head of kale, torn into bite sized pieces.
7. You need 1/2 cup of cherry tomatoes, sliced and deseeded.
8. Prepare 1 of cucumber, diced.
9. Take 1 of red onion, diced.
10. Take 4 oz of goat cheese, crumbled.
11. Take 1/3 cup of chia seeds.
12. Get 1 of balsamic vinaigrette.

After preparing the materials, next you are good to prepare your 5-star Kale and grain salad by following the procedures on this section:

This Protein-Packed Kale and Grain Salad is quick and easy to throw together and makes a perfect weekday lunch or dinner. Feel free to substitute and add other veggies, nuts, grains, or plant-based proteins you have in your fridge or pantry. Top with tahini or peanut dressing or any dressing of your choice. This Citrus, Kale, and Grain Salad is an amazing winter salad that is a combination of roasted oranges, red onion, and sweet potato-which provide sweet and fresh bursts of flavor, massaged kale, and roasted barley and quinoa, which adds depth and bulk. You can substitute literally anything here.

Recipe : Kale and grain salad

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instruction to make Kale and grain salad

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Serving homemade Kale and grain salad but with a top restaurant's flavour. Very satisfying isn't it? If you hope more friends can eat adelicious Kale and grain salad without going to restaurants, don't doubt to share this site .

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