Best Idea to Producing Yummy Keto Friendly Kale, Bell Pepper, Mushroom Quiche
How to get through the week with healthy but satisfying meals that will make you feel happy? This healthful, quick but tasteful Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe is the answer.
We hope you got insight from reading it, now let's go back to keto friendly kale, bell pepper, mushroom quiche recipe. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 0 steps. Here is how you achieve that.
To prepare an extraordinary Keto Friendly Kale, Bell Pepper, Mushroom Quiche, below are the materials needed:
- Prepare 1 of savory crust (look in my recipes).
- Take 2 tbsp of unsalted butter.
- Prepare 8 oz. of mushrooms/ sliced.
- Use 5 oz. of kale.
- Use 2 cloves of minced garlic.
- Provide 1/4 cup of chopped bell pepper.
- Get 4 of eggs.
- You need 1/2 cup of heavy whipping cream.
- Take 1/2 tsp of salt.
- Use 1/4 tsp of black pepper.
- You need 1 cup of shredded cheddar cheese.
After readying the materials, now you are good to cook your 5-star Keto Friendly Kale, Bell Pepper, Mushroom Quiche by following the guidances below:
Add the thawed and drained spinach (I usually hold the spinach in my hand and give it a good squeeze to drain it) and cook until the mixture is no longer moist. Stir the kale and allow it to wilt. Build the quiches starting with the kale and onion mixture spread evenly on the bottom of the pie shell. Place the mushrooms in a bowl, and leave any juices in the pan. I like to cover the pan for a quick wilting process.
Recipe : Keto Friendly Kale, Bell Pepper, Mushroom Quiche
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instruction to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche
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