Half an Hour to Homemade Perfect Keto Friendly Kale, Bell Pepper, Mushroom Quiche
How to pass the week with healthy but delicious dishes that will cause you feel good? This healthy, simple but tasteful Keto Friendly Kale, Bell Pepper, Mushroom Quiche recipe is the answer.
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To prepare an extraordinary Keto Friendly Kale, Bell Pepper, Mushroom Quiche, here are the ingridients needed:
- You need 1 of savory crust (look in my recipes).
- Prepare 2 tbsp of unsalted butter.
- Provide 8 oz. of mushrooms/ sliced.
- Provide 5 oz. of kale.
- Use 2 cloves of minced garlic.
- Prepare 1/4 cup of chopped bell pepper.
- Prepare 4 of eggs.
- Provide 1/2 cup of heavy whipping cream.
- Use 1/2 tsp of salt.
- Take 1/4 tsp of black pepper.
- You need 1 cup of shredded cheddar cheese.
After readying the materials, next you are good to cook your tasty Keto Friendly Kale, Bell Pepper, Mushroom Quiche by following the instructions on this section:
Add the thawed and drained spinach (I usually hold the spinach in my hand and give it a good squeeze to drain it) and cook until the mixture is no longer moist. This Vegetarian Crustless Quiche is a low carb breakfast casserole with eggs, bell peppers, mushrooms, and kale. It's made without crust, so it's naturally gluten-free. Perfect for a holiday brunch or weekday breakfast on the go. Stir the kale and allow it to wilt.
Recipe : Keto Friendly Kale, Bell Pepper, Mushroom Quiche
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instruction to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche
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