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Fast Guide to Serving Perfect Blackened Catfish and Sautéed Kale

Wishing to eat Blackened Catfish and Sautéed Kale a 5-star restaurant's, but for a few causes are not able to go to restaurants. This recipe is going to help you with clear procedures on producing a Blackened Catfish and Sautéed Kale like a famous chef made.

Blackened Catfish and Sautéed Kale

We hope you got benefit from reading it, now let's go back to blackened catfish and sautéed kale recipe. To make blackened catfish and sautéed kale you only need 4 ingredients and 3 steps. Here is how you cook that.

To make an unforgettable Blackened Catfish and Sautéed Kale, here are the materials needed:

  1. You need 1 of cat fish.
  2. Provide 1 tbs of Cajun, old bay, lemon juice and black pepper.
  3. Prepare 2 cups of kale.
  4. Take 1/4 cup of onions and mushrooms.

After preparing the components, next you are ready to cook your tasty Blackened Catfish and Sautéed Kale by following the procedures below:

  1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
  2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
  3. Plate and enjoy!.

Baked Catfish Pecan Meuniere is a healthy interpretation of Palace Cafe's classic! Spicy Sauteed Greens make the perfect side dish! My Spicy Sauteed Greens make the perfect side dish. Use Swiss chard, kale, turnip, collards or spinach. After a quick saute, I jazz them up with fresh garlic, crushed.

Recipe : Blackened Catfish and Sautéed Kale

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