Recommendation to Preparing Tasty Easy Low-Calorie and Fat-Reduced Mapo Tofu

Do you want to know ways to get through the week with healthy but appetizing meals that will make you feel good? This healthy, fast but extraordinary Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe is the answer.

We hope you got benefit from reading it, now let's go back to easy low-calorie and fat-reduced mapo tofu recipe. You can have easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 0 steps. Here is how you do it.

To prepare an unforgettable Easy Low-Calorie and Fat-Reduced Mapo Tofu, here are the materials required:

1. Get 80 of to 100 grams Ground pork.
2. Prepare 1 block of Tofu (firm or silken).
3. Provide 1 tsp of Garlic (finely chopped).
4. Get 1 tsp of Ginger (finely chopped).
5. Take 1/2 of Japanese leek (the green part too).
6. Prepare 1 of to 3 teaspoons ● Doubanjiang.
7. Use 1 of heaped tablespoon ● Tianmianjiang.
8. Provide 2/3 tsp of ● Douchi (or substitute tianmianjiang).
9. Take 1 dash of ● Pepper.
10. Provide of Combined seasoning ingredients:.
11. Use 1 tsp of ○ Soy sauce.
12. Provide 1 tbsp of ○ Sake (use shaoxing wine if possible).
13. You need 1 tsp of ○ Chicken bone soup stock granules.
14. Provide 1 of to 2 teaspoons ○ Oyster sauce.
15. Provide 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
16. Prepare 180 ml of ○ Water.
17. Take 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
18. Get of Optional additions:.
19. Prepare 1 tsp of Sesame oil.
20. Take 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

After preparing the materials, next you are good to prepare your tasty Easy Low-Calorie and Fat-Reduced Mapo Tofu by following the instructions on this section:

Mapo tofu (pronounced mapo doufu in Mandarin, 麻婆豆腐) originates from China's Sichuan Province. Most mapo tofu recipes use a little doubanjiang, but this one uses more to compensate for the First, heat the oil on medium-low with the doubanjiang. Then, add the black bean garlic sauce. Food / Beverages > Produce > Meat Substitutes > Tofu (Perishable). Which Chinese food dishes are lowest in calories?

Recipe : Easy Low-Calorie and Fat-Reduced Mapo Tofu

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instruction to make Easy Low-Calorie and Fat-Reduced Mapo Tofu

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