Practical Method to Producing 5-Star 3. (Dinner/Lunch) Lower Fat Beef Stroganoff

Do you want to know ways to get through the week with healthful but delicious meals that will make you feel happy? This healthy, quick but tasteful 3. (Dinner/Lunch) Lower Fat Beef Stroganoff recipe is the answer.

We hope you got benefit from reading it, now let's go back to 3. (dinner/lunch) lower fat beef stroganoff recipe. To cook 3. (dinner/lunch) lower fat beef stroganoff you need 12 ingredients and 0 steps. Here is how you do that.

To prepare an extraordinary 3. (Dinner/Lunch) Lower Fat Beef Stroganoff, below are the materials needed:

1. You need of 516 Calories / Macros: Protein 37g / Carbs 53g / Fats 18g.
2. Get 500 g of Grass fed Beef stir fry.
3. Get 1 Tbsp of Olive oil.
4. Take 200 g of Jasmine Rice.
5. Provide 400 g of Cup mushrooms.
6. You need 2 Tbsp of Salt reduced soy sauce.
7. Use 250 ml of Thickening cream Lite.
8. Use 1 Tbsp of Tomato paste.
9. Prepare 1 Tbsp of Dijon mustard.
10. Take 1 Tsp of Beef stock Powder.
11. You need of Salt & pepper.
12. Provide of Serve with Brown rice if you prefer. I always mix it up. Serve with a side salad or veggie.

After preparing the ingridients, now you are ready to prepare your appetizing 3. (Dinner/Lunch) Lower Fat Beef Stroganoff by following the procedures below:

Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. In this recipe beef is replaced with protein rich, low fat seitan (wheat gluten) and sour cream is replaced with tangy soy yogurt. Vegan, fish-free Worcestershire and a good red wine vinegar add richness of flavor.

Recipe : 3. (Dinner/Lunch) Lower Fat Beef Stroganoff

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fast method to make 3. (Dinner/Lunch) Lower Fat Beef Stroganoff

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