Half an Hour to Preparing Yummy Cashew-Broccoli Tart with Oat crust

Do you want to know ways to pass the week with healthful but delicious meals that will make you feel happy? This healthy, fast but tasteful Cashew-Broccoli Tart with Oat crust recipe is the answer.

We hope you got insight from reading it, now let's go back to cashew-broccoli tart with oat crust recipe. To cook cashew-broccoli tart with oat crust you only need 19 ingredients and 0 steps. Here is how you cook it.

To cook an extraordinary Cashew-Broccoli Tart with Oat crust, here are the ingridients needed:

1. Prepare of Crust.
2. You need 135 g of Rolled Oats.
3. Prepare 150 g of Almond Meal.
4. Prepare 1 of Egg.
5. Get 1 of egg white.
6. Get 1 tsp of cumin.
7. You need 1/4 tsp of table salt.
8. Provide 1 tbsp of water.
9. Use of Filling.
10. Provide 1 of Small Head of broccoli (cut into florets).
11. Prepare 200 g of Cashews (soaked for 4 hours).
12. Use 80 mls of water.
13. Provide 1/4 cup of Grated Parmesan.
14. Use of Juice of 1/2 a lemon.
15. Use 1 tsp of garlic powder.
16. Take 1 tbsp of dijon mustard.
17. Take 1 cup of peas (defrosted).
18. Use 1/2 can of chickpeas (rinsed and drained).
19. Get 1 tsp of salt.

After preparing the ingridients, now you are good to cook your tasty Cashew-Broccoli Tart with Oat crust by following the guidances on this section:

Pour the crust in and begin to mash it down and onto the sides of your crust. If desired, serve tart with Aquafaba Cream. A potato crusted broccoli and cheese tart, somewhat like a quiche, but much better. Take your crust, layer on half your cheese, then pour the broccoli/egg mix in, then sprinkle on remaining cheese. Press crust into bottom of pan and bake for.

Recipe : Cashew-Broccoli Tart with Oat crust

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