Half an Hour to Preparing Tasty Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
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To prepare an extraordinary Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean, here are the components required:
- Use of Pie.
- Provide 1/2 cup of Pure pumpkin purée.
- Use 1/2 of Scoop or 1/8 cup vanilla Shakeology or other protien powder.
- Take 2 tbsp of Egg whites or 1 egg.
- Use 1 of Packet stevia.
- Provide 1 tsp of Pumpkin pie spice.
- Get of Crust.
- Take 1 tbsp of Hemp hearts or pumpkin seeds or pecans.
- You need 1 tbsp of Coconut or almond flour.
- Prepare 1 tsp of Dates puréed or 1 date pitted.
- You need 1 tsp of Coconut oil.
- Prepare of Topping.
- Take 1 of Apple diced.
- Get 2 tbsp of Pecans chopped or pumpkin seeds.
- Use 1 tsp of Coconut oil.
- Provide 1 dash of Pumpkin pie spice.
- Provide 1 tsp of Date Purée.
- Use of Optional garnish.
- Get 1 of Top with pain Greek yogurt, whipped coconut cream, or coconut butter.
After readying the components, now you are ready to make your appetizing Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean by following the procedures below:
- In a small bowl mix pie filling..
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug..
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle..
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft..
- Add your fav topping of choice!.
Now spike the custard with rye whiskey, up the flavor of the crust with rye flour, and voilà: pecan-rye pumpkin pie. We use Libby's canned pumpkin because it's reliably consistent, with an ideal water content, and few. Our review and thoughts of the new Pumpkin Spice Latte & Pecan Pie M&M's and Caramel Apple Oreos! Home » Pies, Tarts & Crisps » Caramel Apple Pecan Streusel Pie. Serve the pie with my homemade caramel sauce drizzled over the top.
Recipe : Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
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