Practical Method to Cooking 5-Star Redfish in the oven with an oil and oregano dressing
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To cook an extraordinary Redfish in the oven with an oil and oregano dressing, here are the components needed:
- Get 8 slices of frozen redfish.
- Provide of vinegar.
- Take 1 cup of olive oil.
- Prepare 1 1/2 cup of dry white wine (unresinated).
- Use of juice of one orange.
- Get 8 cloves of garlic, crushed.
- You need of salt.
- Get of pepper.
- Provide of oregano.
After readying the materials, now you are good to cook your tasty Redfish in the oven with an oil and oregano dressing by following the guidances below:
- Defrost the fish, remove the scales with your hands and wash the slices thoroughly..
- Sprinkle each slice with vinegar and place them in a baking tray (the slices should be placed in the baking tray forming a layer)..
- Add all the liquids as well as the garlic..
- Season the slices with salt, one by one and add pepper and oregano..
- Bake at 180°C in a preheated oven on the middle rack for 45 minutes. Half an hour from the moment that you put the fish in the oven, turn the slices over carefully using a wooden spatula..
- Serve with onion cut into rings and sprinkled with vinegar, finely chopped parsley and cherry tomatoes cut in half and sprinkled with balsamic vinegar..
Didn't have lemon pepper so added extra teaspoon black pepper. Sprayed on olive oil instead of butter. This prevents your pan from boiling over when you throw the fillet in the hot oil. I also recommend canola or peanut oil when cooking fish to get a higher smoking point. Mix together the olive oil and flour in a saucepan over medium heat to make a roux.
Recipe : Redfish in the oven with an oil and oregano dressing
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step by step to make Redfish in the oven with an oil and oregano dressing
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