Fast Guide to Preparing Yummy Keto Friendly Eggplants with spicy chickpeas
Do you want to know ways to get through the week with healthful but appetizing dishes that will make you feel happy? This healthy, fast but delicious Keto Friendly Eggplants with spicy chickpeas recipe is the answer.
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To make an unforgettable Keto Friendly Eggplants with spicy chickpeas, here are the ingridients required:
- You need 1 of onion chopped.
- Provide 4 of garlic cloves chopped.
- Get 1 tbsp of fresh ginger, peeled and chopped.
- Use 4 tbs of ghee/coconut butter.
- You need 2 tsp of ground cumin.
- You need 2 tsp of ground coriander.
- Use 1 tsp of ground turmeric.
- Use 1 tsp of garam masala.
- Take 1 tsp of mild curry powder.
- Take 2 of cups/150 g. Mushrooms/ chopped.
- Prepare 1 of large tomato(chopped).
- Take 1 of cup/250 g. canned chickpeas, drained.
- Provide 2 of aubergines/ narrow eggplant, splint in half.
- Use of Freshly ground black pepper.
After preparing the materials, now you are good to prepare your tasty Keto Friendly Eggplants with spicy chickpeas by following the procedures below:
If you want to keep your dinner low carb and/or keto friendly, serve this eggplant next to my crispy Air Fryer Chicken Legs or with an Cuisine: American Italian, Vegetarian. Keyword: Easy Eggplant Parmesan, keto friendly, low carb. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Italian Stuffed eggplant with ground veal can be a great lunch or dinner.
Recipe : Keto Friendly Eggplants with spicy chickpeas
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fast method to make Keto Friendly Eggplants with spicy chickpeas
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